1. Home
  2. Consult with a doctor
  3. Stomach

  4. Sleep cycles. After having dinner daily.

Sleep cycles

2021-05-13 19:12:28
Due to lockdown and less physical activity , I decided to eat bit less and eat early. So I started having dinner before 6.30 PM and sleep around 10 pm . I am having a glass milk before going to bed. I am following this for past few days i.e week. But from last few days I am unable to sleep as I feel my stomach bloating and it is effecting my sleep. Earlier I used to have dinner at 9 pm Do I need to change timings or any medication is required. Kindly suggest. Note : I walk atleast 3000+ steps after having dinner daily.
29 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

You can avoid milk at evening as it can cause bloating. Instead take it in the morning.
Next Steps
keep doing exercise (walk) everyday.

Answered2021-05-13 19:23:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

7 Easy Ways to Get a Good Sleep

Ms.Vijal Sejpal

“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles of rea ... Read more

Benefits of Cycling

Ms.Swati Kapoor

Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Is Cycling All About the Legs?

Dr.Vishwas Virmani(PT)

In cycling, as in any other athletic endeavour, the athlete’s body must have a strong, solid base. This is the key to re ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Physical activity problem

20 Views
I get a cough after cycling for distance more than 8 km. According to doctor it is because of acid reflux ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.