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Sleep cycle

2017-12-25 08:17:08
Sleep cycle disorder... i am getting sleep at 4am daily ..want to correct it
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It's easier to wake up at a desired time than go to sleep. So wake up early by half an hour at least. You can then sleep half an hour earlier. You can try shifting your phase of sleep this way.

Answered2017-12-25 17:19:35

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