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Sleep cycle set up

2021-07-01 02:19:09
Hi Doc, Recently I have switched on to day shift from 3 years of night shift work routine. I am facing issue in adjustment to day shift and in adjustment in sleep cycle along with my meal plan for the day. I get hungry early morning around 5. I sleep around 12 as my cycle is still not set up. Please suggest me what to do to adjust back in day shift. Also suggest melatonin.
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