Sipnal problem

2018-01-19 09:33:21
I am 36 year old men..... my problem is that when I bend forward and stretch my spinal is pain. And also pain to touch in particular side...
23 Views
Sir, First of all Get your X-Ray done as soon as possible. Apply Cold Pack Twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid forward bending for sometime

Answered2018-01-20 08:51:54

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