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Signs of depression
I am a MBBS graduate preparing for pg . I had my break up 2yrs ago.. it was a great struggle for me to get over it because I really wanted to sustain the relationship but it failed. Yet I have always been doing my academics good and other activities also. But I always have a constant blank minded... some sort of sad thoughts in mind... too much self pity indeed. I keep overthinking.. I have been through family issues as my parents has always been through struggle of relation problem...I have been matured enough handling everything but some sort of low self esteem...I recently recognised I have lost interest over things I liked.. finding happiness in over eating.. problem initiating anything new... these days I don't even feel like waking up from bed.. I feel my symptoms are increasing and am worried ... kindly guide me through this
You seem to be quite stable inspite of going through so much , I think a few counselling sessions would help you to get sorted with your present issues. Don’t worry. I am an online counselor and can definitely help you. Do get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it.
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Hi
Sings of depression
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. All these symptom are clear sign of depression in your mind. Similar depression and weight gain go hand in hand as depression impairs your appetite and digestion.
However, if you notice the actual root cause for your depression is your anxious thoughts or overthinking or worrying. If you know how how to control or manage or divert such thoughts and triggers, then you can easily overcome this problem.
Be positive. Take a help of mental health professional like us to assess your suitation in detail to recommend you a suitable solution to handle the depression. Feel free to reach out to me online for further evaluation. Be positive. You will be alright soon.
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Hi Mam
Thanks for seeking self.
After going through your detail history, I felt there may be mild depression. Definitely yoga and exercise will help you. Discuss your issues with a Psychiatrist in ur hospital or near to you. If you feel uncomfortable for direct consultation, they consultant here in Practo for best results.
Next Steps
You need to be in a stable mood for your exams. so start early consultation.
Thanks
Happy to Help you
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