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Shoulder pain

2017-09-08 16:38:44
Right shoulder is paining and couldnt lift weights. Cant rotate the hand also
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Answers (1)

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Answered2017-09-11 05:21:27

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