Dear it is 5 months since your injury. this can be due to cuff tear,a kind of shoulder muscle inside the joint.I suggest you to get your shoulder examined by expert in your area.This problem is completely curable.but delay can compromise result.I suggest any cuff related pain not improving after 4 weeks of physio to get examined by expert and mri test to see the biceps and cuff muscle in your age group.hope you find this helpful.wish you early recovery. regards dr pankaj agrawal.shoulder and knee expert ahmedabad

Hi. I believe you should continue Physiotherapy- strength training and mobilisation technique if the x-ray is clear. Also since it's unclear what kind of exercises you were doing a good assessment followed by shoulder strengthening is required. Hope that helps.