First stop playing for few days. Go for a proper examination of your shoulder by qualified physiotherapist . If there no injury detected that may be stability issue. Use K tape for proper stabilization during play or day to day work.
If there is any injury then go for proper rehabilitation programme under qualified professionals.
Health Tips
apply ice by rubbing it for 10 minutes over painful area. that will provide you immediate comfort.
Answered2018-02-13 03:57:23
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