I accidentaly fell out of bed and landed on my shoulder, when it happend it really hurt. Afterwards it felt ok until a couple of hours later. My shoulder feels very sensitive, doesn't hurt that much. It's just that it's sensitive and it feels like if I could easily break it when I do sertain movements with it. Any idea how serious this is?
(Im 20)
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
I suffer from pain in shoulder, which goes along the neck to back of thr head. All this is only on right
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