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Shoulder pain
Dear concerns ,
I do not feel any pain when my hand is resting but I feel pain when I throw a ball with my arm in the horizontal position it really hurts in my shoulder joint . Secondly When I hold something in my hand which is a touch heavy for hand I start feeling that my hand is getting tired and as if blood supply stopped .
Note : I feel no pain in normal movements of my hand
Kindly Help in this regard.
Best
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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You may probably be suffering from tendinitis of shoulder
Next Steps
You need to get examined by an orthopedist who may advise X-ray of neck and shoulder
Also MRI of shoulder
Health Tips
Meanwhile you can go to a physiotherapy Center to see if it helps
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