1. Home
  2. Consult with a doctor

  3. Shoulder not comfortable after 4 mnth.

Shoulder not  comfortable after 4 mnth

2024-04-22 19:04:21
I went a bankart repair in nov 7 and my shoulder is still not fully comfortable going to gym i think it might be due to my lack of physiotherapy seission what should i do ? I want to return to being fully normal
51 Views

Answers (11)

Consult Now
The exercises has to be progressed gradually. Isometrics, range of motion, flexibility, strength training, proprioception, agility. So to resume back to gym all these have to be focused and progressed accordingly.
Next Steps
Consult a physiotherapist online or offline for a thorough assessment
Health Tips
Avoid self treatment as it can lead to a re injury without proper loading on the joint

Answered2024-05-06 11:22:44

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+122
Consult with a doctor
Online now
Consult Now
Required ROM exercise and strength training, meet near by physiotherapist

Answered2024-05-05 12:42:03

YESNO

Was this answer useful

Consult Now
Hi. Please take an online consultation to know the present condition.
Next Steps
Avoid the gym until you are a complete fit.
Health Tips
Under supervision of qualified Physio doctors stretching exercise and strengthening exercises of the shoulder joint.

Answered2024-04-23 10:06:36

YESNO

Was this answer useful

Consult Now
Avoid heavy gym exercises and go the physiotherapist so that he or she can. Start your. Range of motion exercises first . And strengthening exercises also you can do the. Iceing on the paticular area or rest them for sometime avoid same repitive movement also.

Answered2024-04-23 08:16:17

YESNO

Was this answer useful

Consult Now
Hey there! Please do strengthening exercises as suggested by a physiotherapist. If you are not comfortable going to gym, please skip it. For better suggestions I require more information on your status. You may also consult the surgeon who did the repair for advice.

Answered2024-04-23 04:27:14

YESNO

Was this answer useful

Consult Now
You should avoid gym and take physio sessions untill you recover. core strengthening exercises are required to gain back strength.

Answered2024-04-23 02:40:50

YESNO

Was this answer useful

Consult Now
Please avoid gym if you are not comfortable,  do simple  shoulder exercises ,not excessive and avoid weight lifting exercises, please do consult online before taking such steps on your body.

Answered2024-04-22 19:53:51

YESNO

Was this answer useful

100 percent improvement post Bankart's lesion and repair is not possible (in my opinion). But with the physiotherapy sessions, your ranges and strength will get better.

Answered2024-04-25 00:05:24

YESNO

Was this answer useful

kindly get a full assessment and get a treatment from near by physiotherapist and start the exercise with guidance furthere details contact
Next Steps
ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE ,Indiranagar

Answered2024-04-24 06:54:24

YESNO

Was this answer useful

Hello sir Please consult a physiotherapist and proper shoulder rehab
Next Steps
visit a physiotherapists

Answered2024-04-23 06:05:37

YESNO

Was this answer useful

Avoid gym n do shoulder stretching n strengthening exercises,

Answered2024-04-23 02:20:11

YESNO

Was this answer useful

Articles you may like

Shoulder Pain - What You Should Know!

Dr.Shekhar Srivastav

What most people call the shoulders, is actually several joints (an area where 2 or more bones meet) that combine with m ... Read more

Shoulder Pain

Dr.Milind Tanwar

Shoulder Pain has been a common problem with middle and elderly age groups. To understand better it is imperative to und ... Read more

Frozen Shoulder

Dr.Rajiv Mehta(PT)

ADHESIVE CAPSULITIS Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mob ... Read more

Frozen Shoulder

Mr.Anshul Parashar(PT)

Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. Adhesiv ... Read more

Yoga Asanas To Deal With Frozen Shoulder

Dr. Vaidyas

Facing a stiff and painful shoulder for weeks now? These terrible symptoms may be indicating adhesive capsulitis or in o ... Read more

Frozen Shoulder

Ms.Anuradha Sharma(PT)

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Bankart lesion shoulder surgery

76 Views
Hand shoulder surgery bankart lesion surgery happened 3 months ago . Key hole surgery Not able to lift h ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.