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Shoulder Joint Pain

2018-07-01 02:08:30
Good morning Sir/Ma'am, I'm 23, male, and an active person. For 1 week now, I've been experiencing pain (about 7/10 in the pain scale) on my left shoulder joint especially when lifting sideways, or just by using force from that area. When at rest, it does not hurt only when I try to use force from that area, it does. I never did any vigorous activities prior the occurence the pain, but may have something to do with my sleep position or that i stopped lifting weights for 1 week. Thank you
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Answers (2)

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The fact that you have not been working out for a week and then going back and working could be putting a strain on the shoulders. Apply a lot of ice as the muscle seems to have  become inflamed..And meet a physiotherapist and retrian your shoulder..Once you retrain you can go back to weight training.

Answered2018-07-01 09:24:23

YESNO

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Rule out cuff injury

Answered2018-07-01 09:22:15

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