Rest is main first,after two to three weeks.exercise to do
Isometric shoulder abduction.
Stand with your affected arm close to a wall.
Bend your arm up so your elbow is at a 90 degree angle (like the letter "L"), and turn your palm as if you are about to shake someone's hand.
Hold your forearm and elbow close to the wall. ...
Hold for a count of 6.
Repeat 8 to 12 times.
Answered2017-06-02 18:11:39
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