At 19yrs you are unlikely to gain height. You may gain 1-2cm at the most at your age.
There is no medicine that will help you gain height. Maintain a good balanced diet and do regular exercise to help you be healthy and active.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS(Trauma&Orth)
Answered2017-03-26 08:37:14
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