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Shine bone pain
On 31st march, 2022 i have Physical Efficiency test 1600 meter run within 6:30 minutes.
Last 6 to 7 months I do regular hard exercise so that my weight reduced from 82 kg to 67 kg. But now for last one week again my shin bone pain is increased so that my practice is disturbed. What kind of Gel Or sprey should I use for this pain?
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This is Often seen in athletes. It involves exercise-induced pain over the anterior tibia .
I would need previous history of MTSS, your BMI has dropped due to a significant loss in weight, navicular drop (a measure of arch height and foot pronation), ankle plantar flexion range of motion, and hip external rotation range of motion before assisting further.
Next Steps
Optimizing calcium and Vitamin D intake, Targeted strengthening of the muscles involved, stabilising the plantar arch can also be pursued as a therapeutic approach, Exercises that increase the strength of hip rotation, hip abduction,which I can help you with in detail.
Health Tips
Prolonged Stress/ early stress injury in the continuum of tibial stress fractures. Feel free to consult to help you with the longterm goal and prevention of any undue complication.
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