1. Home
  2. Consult with a doctor

  3. Shin Splints. I will highly!

Shin Splints

2017-05-14 17:22:56
Dear Sir/Mam While running m getting shin pain. This happening with me since one year. Could you assist me how to get rid of shin splints permanently. I will highly thankful to you.
214 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Common reason for shin pain is muscle fatigue and bone weakness. Get your vitamin B12 and D3 and calcium levels tested. Low vitamin and calcium levels are common cause of this kind of pain.
Next Steps
Ice pack after running helps to reduce the inflammation.
Health Tips
You must do warm up before starting running.

Answered2017-05-16 16:38:37

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Shin Splints- Here Are Few Tips to Treat and Prevent It

Dr Narendra Mahara PT

Your shins throb and ache after your daily run or just sprinting to catch the bus.It could be shin splints. They can be ... Read more

Run Milkha

Chaitanya Shah

I am sure the movie Bhag Milkha Bhag, has inspired few hundred thousand more to run for the marathon. However, running i ... Read more

Feet: The Foundation of Our Body

Dr.Rakesh Kumar(PT)

Feet are the foundation of our body .when our foundation is misaligned or poorly performing the effects can be translate ... Read more

How to Choose the Right Running Shoes? Myths vs Facts

Dr.Anjali Agarwal(PT)

Come the marathon season for any city in the world, prominent runners flock to get hold of shoes that can pace them up g ... Read more

Myths About Back Pain & "Core" Training

Dr.Rajani Patil(PT)

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people have about the “cor ... Read more

Sports Injuries

Dr.Parthiban(PT)

The incidence of injuries among serious runners (over 20 miles a week) in a given year is approximately 34 to 65%. The m ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Hard lump on shin bone.

11911 Views
I'm a 21 year old male. I have a hard lump on my right shin area of about 1 inch diameter. It's ...Read More

Shin bone injury

3325 Views
While playing football I had a collision with other player. Unfortunately I didn't have the guard on ...Read More

No feeling in Shin bone post ACL surgery

3173 Views
It has almost been 10 weeks post ACL reconstruction with hamstring graft. I have had a quick recovery til ...Read More

Shin injury

1836 Views
I was playing football and hurt my shit due to impact with another person's leg. On the day of the i ...Read More

I injured my shin bone.

722 Views
A couple days ago I fell and injured my shin bone. Everyday since I am getting more pain in my leg. Allot ...Read More

Bump/swelling on shin bone

109 Views
About 3 weeks before, when i was sitting on bike , i got hit on shin bone by bike side box..after then th ...Read More

Shin pain in both leg

73 Views
I am having shin pain in both legs while running or walking. I have just started running for a week and I ...Read More

Continuous shin pain while running

60 Views
I am undergoing a physical training in an academy, where I have to run continuously 4 rounds (1 round is ...Read More

Pain in inner shin area of both legs

67 Views
I am having intense pain which makes me unable to walk whenever I run or jump in the inner side of my shi ...Read More

Shin splits

48 Views
I have been playing badminton since 4 months.offlate im getting pain in shin area on my right leg I use ...Read More

This question featured in :

Shin splints treatment
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.