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Shin splint

2017-08-15 05:03:00
I have a bone pain after running in legs and causes due to shine splinter and another problem is muscles stretch in back during exercise in the morning after running muscles stretching is very painful so please provide me a better solution.
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Take some painkiller and dont do overlimit stratching Apply ice on painful area. Wait for 2 days if pain not reduce then consult a ortho surgeon

Answered2017-08-16 05:21:07

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