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Shallow right paracentral L3/4 disc

2025-10-16 05:47:43
I attached my problem in the image. Still i am getting my back left leg in thigh and back of knees Doctor said problem is musclar like muscle weakness. For the attached problem what should i avoid doing things and for how many days. What should i do for the result i got for MRI. Please provide me a solution for the problem i am facing right now.
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Answers (2)

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No need of surgery at present. Increase physical activity. Control Body weight keep BMI at around 22 How is yr sleep? Pls let me know
Next Steps
Do some yoga
Health Tips
Meditation

Answered2025-10-17 07:49:50

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You have a small disc at l3/4 but doesn’t require surgery Any tingling numbness or weakness of leg means you have radicular symptoms due to the disc These symptoms are manageable with medications and good Physio exercises
Next Steps
Avoid lifting heavy weights bending forwards or twisting spine
Health Tips
Do back strengthening exercises twice a day for 30 days

Answered2025-10-17 05:31:43

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