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Shaky when I'm nervous
'm 20, college student and my problem is when I'm doing an activity in our class room my hands and legs are begin to shaky. Even I'm going to relax my self still I'm shaky but after I do the activity my shaky is done. What How I'm going to do. Please help me. It so embarrassing. What are the naturals I do. What food should I take , what lifestyle , what exercise I do? Thank you so much doc.
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Follow the above guide line..
May be it is ur anxiety. U have to write down what are the things causes ur anxiety and then solve each cause.After reduction of ur anxiety u are totally fit.
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