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Shaking and trembling of hands (palm) .
I'm 18 years old and my hands (palm) are continuously shaking and trembling from a long term now there's always this feeling of nervousness or worry and it gets severe when I'm anxious or overthinking but even when I feel normal it keeps shaking . What do I do? My friend says it's anxiety how do I know what it is exactly? Do I really need to go for counselling or something but my parents won't allow me for that. Even if it's anxiety how can I cure it by myself? Please help me out?
Answers (8)
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Hii,
There are certain techniques you can try by yourself
1. Breathing excersises
2. Guided meditation (You can find on our youtube channel)
3. 2 hrs before sleep phone away
4. Daily exercises
5. Trying self help cbt book for better thinking patterns
try this continuously at least for 2 months to see good results. If you feel its severe unmanageable by yourself, talk to your parents let them be aware how you feel. After some efforts they will surely understand. consult professional.
Take care
Its always better
Next Steps
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Health Tips
Don't suffer alone, seek help on time. Start working on yourself immediately.
Answered
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Hi
Consult a physician and explain about your palms shaking. If there is no medical cause consult a psychologist for counselling sessions.
I suggest you consult a doctor first and then consult a psychologist
Next Steps
Consult a doctor first and then consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
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Hi,You need to undergo a psychological assessment to find out the severity.If you are having severe problems which are impairing your daily functions you need to take medications.Consult a psychiatrist.You need to consult a psychologist for CBT .You have to consult a physician to rule out any medical conditions.
Next Steps
Consult a psychologist
Health Tips
Deep breathing exercises
Progressive muscles relaxation
Identifying the anxiety triggers
Positive self talk
Positive distractions
Engage yourself in hobbies and activities
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Hi
It can be physical as well as mental problem. First you need to consult with a general physician or neurologist. Need to do Physical testing. If everything is normal then you can consult with a Psychiatrist or psychologist.
Next Steps
Consult
Health Tips
Convince your parents and consult
Answered
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You need to consult a Clinical Psychologist or a Psychiatrist.
You can consult them online.
Also, in clinical settings if you ask for privacy they will help you in the same unless your parents are required to be contacted for any piece of information to find the root cause.
Next Steps
Consult a Psychiatrist or a Clinical Psychologist.
Health Tips
Don't attempt for self treatment from unauthorised sources.
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