Hello,
Having frequent relapses of your anxiety symptoms would suggest that in addition to mediation you need to engage in a psychological intervention. Usually for anxiety disorders a combination approach of mediation and psychological intervention is the most effective one, and it has longer lasting benefits in comparison to mediation alone. Hence please discuss with your psychiatrist the option of adding a psychological intervention to your treatment plan.
Hope this helps you. Best wishes for your health and future.
Answered2017-04-20 01:57:59
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