Yes... Don't worry Every problem should be corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid day time sleep Take sound sleep at night for 8-9 hours Drink plenty of water Drink coconut water twice a day Avoid fast food and restaurants food Take less oily and less spicy food Practice yogas and pranayamas daily Practice morning and evening walk necessary VAJARASAN , PADMASAN practice more Ayurvedic medicines give excellent results For medicines details ask me on private questions section If any query ask me on private questions section Vote awesome for this answer