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Severe sweat in the scalp and forehead
Since 5 months the problem of sweat in my scalp and forehead. If there is no fan or AC around I feel the heat waves in my head leading to sweating. I'm observing it all day, and when I compare with my friends when they are around while hanging out they don't sweat but I do. I feel it very irritating and abnormal. I wanted to know why this is happening. And how to manage this?
Hi,
Looks like sweating is due to anxiety.
If it's not disturbing your daily routine, then don't worry.. ignore it. But keep your scalp and forehead hygienic. More you spend time and worry about sweating, it will disturb your peace of mind.
Next Steps
If the irritability and overthinking persists consult a mental health professional, and if sweating persists consult a skin doctor (dermatologist)
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Answered
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