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Severe panic and anxiety disorder.
Since one month I'm facing persistent breathlessness, belching, heaviness in chest, musles tightness, trouble concentrating, dizziness, restlessness. Taking Mirtzapine 15 mg since 1 week. But no relief. Please suggest what to do.
Answers (5)
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Hi friend with the brief information provided , you are probably having a physiological discomfort for which consult a family physician . Due to the lockdown lack of physical exercises & a stereotyped lifestyle could be the possible reason .
Next Steps
Tele Consultation will help you to decide the line of treatment by a specialist & avoid self treatment of any !
Health Tips
Maintain a systematic lifestyle pattern
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Your symptoms will have to be evaluated to arrive at the correct diagnosis. Grounding techniques can be followed for panic attacks. Relaxation techniques for generalized anxiety. Sleep hygiene can be followed to improve sleep. Medicines will help you in all cases.
Next Steps
Consult a psychiatrist. Your medicines may have to be changed a bit and other strategies will have to be followed.
Health Tips
Dont worry. Consulting a doctor in time will benefit you.
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