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Severe pain in neck

2017-09-08 15:50:01
Continues and severe pain in neck and shoulders. As i work in software industry i have to sit in front of system for nearly 9 hours which is causing more pain
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Answers (1)

Consult Now
U know the reason. So try changing ur posture frequently. Being for long duration in any posture will cause pain sooner or later..
Next Steps
Do hot fomentation. Take adequate amount of sleep
Health Tips
Keep changing ur posture frequently. Do some neck mobility exercises after every hour or two. Half of the problem will be resolved. If it doesn't,  get it checked by a nearby physio.

Answered2017-09-08 16:38:56

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