Hello there. I can understand your concern. You can take a tab. pantakind-D once or twice a day half an hour before food for 3 days. Have smaller meals instead of three huge meals. Drink plenty of fluids. Avoid oily and spicy foods. Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil Kumar Jain. Bangalore.

Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function