Need to reduce 12 kgs to get my normal weight. am 5'3'' and i weigh 72. I have tried various options to reduce my weight and everything went in vain. In need of a permanent solution for weight loss.
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
I am 23 years old girl..I weigh 67 kgs..I want to reduce weight by 10-12 kgs..
.please provide diet chart
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