If you are suffering from neck pain than plz don't exercise bks main root cause of neck pain is stiffness of neck and shoulders musscles.if you are doing exercise with stiffed musscles your condition get worse. Ayurved Can help you out in this condition. For better understand your condition you can browse our website:- https://www.slippeddisctreatments.com/spinal-disc-problems/according-to-location/cervical-disc-problem/

What work did u do?. X ray or mri reports. Apply sahchar oil locally.

Pachkarma therapy for at least 10 days will provide you permanent relief. With that you have to take some medicines. Kati basti is very helpful in such pain. Consult online for more inquiry.

As per your problem neck pain This problem is due to spondylitis.