For temporary pain relief Can take Hifenac MR  Twice daily for 5 days I want you to get check with your local orthopaedic surgeon for detailed examination

This treatment is being suggested   on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the back and lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.)   & see  'me and my yoga'; & 'yoga simplified'. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Better to consult for detailed discussion

Sudden severe hip and lower back pain in a young, healthy person is most often caused by muscle strain, ligament sprain, overuse, or sometimes minor injury—even if there was no obvious trauma. Less often, joint or nerve problems (like a pinched nerve or hip condition) can be the reason. ## What it means - Such pain can make it hard to get up, move, or sleep. The right hip hurting more could be just where the strain or irritation is worse[1][5]. - Most of the time, this type of pain isn’t dangerous but should be monitored—especially if you have fever, severe weakness, numbness, or trouble passing urine[6]. If pain worsens, you notice swelling, redness, or cannot move your hip at all, seek a formal consultation promptly.

Get xray of both hips