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Severe Bicep and Shoulder Pain

2017-08-22 20:23:17
I did intense dance training for 6 hours on Saturday and Sunday using a special prop that requires your arms. By Monday my biceps hurt whenever I moved my arms or extended them. I had dance in the evening and I didn't take heed to the pain felt earlier and danced that night. Now I cannot move either arms at all without feel excruciating pain.
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Answers (1)

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Hi there This is case of overuse of muscle and delayed onset muscle soreness. I think you should give it some time to heal and don't stress ur muscles for sometime. Ice massage would be a better for you and take panadol
Next Steps
if didn't get relief after this consult GP
Health Tips
avoid heavy lifting

Answered2017-08-23 03:20:53

YESNO

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