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Severe backpain
Sir as I am working in IT sector. Daily more than 10 hrs am continuously sitting in chair. Last 1 week onwards am suffering from backpain. Till now the pain not reduced. I took lots of tablet still am not good. Please help me
1)Change your position every hourly. (2)Take 2min break every hour.
(3)Do Muscle strengthening exercises....
(4)U can also take vitamin supplements no need pain killers....
Follow this for month pain will subside.
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If the pain remains more than 2 weeks it can become chronic and needs physical therapy or strength training for weak lumbar spinal muscles. If it still occurs consider spine MRI.
Health Tips
Watch for weakness or numbness or bladder incontinence
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