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Severe backache
I've been having backpain from 3 days.
At times it is very severe.
Unable to do any work.
The pain is not concentrated on one place.
It's been shifting throughout back.
Especially it's paining at the central part of back beside the spine on both sides.
It can be due to wrong posture assumption /disc bulge in the back/die to any fatigue or overuse of the back muscles/prolonged posture assumption (sitting /standing /travelling /driving for long).
Next Steps
Go to a physiotherapist..Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting +no forward bending +no weight lifting +avoid cold exposure +no manual exertions +no long sitting +no long travelling+no stair climbing.
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proper assessment of your back is required.
Next Steps
you may consult to a qualified physio. you may need few physiotherapy session if it is due postural dysfunction.
Health Tips
avoid forward bending.,weight lifting etc. avoid prolong standing etc.
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