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Severe back spasm during playing badmint

2017-06-12 07:37:24
Today morning i hv got severe back spasm while playing badminton,which medicine shud i take,flexon mr or zerodol mr,m feeling very difficulty in walking due to pain
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Answers (1)

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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-06-12 11:36:49

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