Self hurting

2020-11-03 09:59:47
I've a problem of scratching and scraping the skin on the sides of my nails. I've now become habituated to it and do it unintentionally. Many of the time this causes bleeding , but this doesn't stop me from continuing. I've tried my best to stop this but only after maximum of 2-3 days i again start doing it. Is there any way i could stop doing this and end hurting myself ??
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It's a mental disorder.
Next Steps
Psychologist
Health Tips
Yoga

Answered2020-11-05 08:38:35

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Hello Try the following Do keep your hands busy – try squeezing a soft ball or putting on gloves identify when and where you most commonly pick your skin and try to avoid these triggers try to resist for longer and longer each time you feel the urge to pick care for your skin when you get the urge to pick it – for example, by applying moisturiser tell other people – they can help you recognise when you're picking keep your skin clean to avoid infection
Next Steps
See a GP

Answered2020-11-03 12:10:35

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