Hi thanks for query. I understand your concern about self management / reaction to others in different situations. Sometimes emotional disturbance will cause a negative impact or reaction. Try to know the reason for emotional distress, which might be causing the feeling of anger. This happens due to lack of coping ability or you might have bottled up the things. So try to visit psychologist in your place, get clarity on different areas of weakness. Counseling will help you to in building strength and confidence. Take care