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Screen time
If screen time effects myopia , how can we limit screen time so that eye power will be stable for long run
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Follow 20 20 20 rule while working on screen
look at 20 feet distance after every 20 minutes for 20 seconds and blink more
adjust your posture
use bluecut spectacles while working on screen.
take adequate rest.
Please consult for detail evaluation
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Use screens only when necessary
Don't use it for entertainment
Consume media or entertainment on screens which are large and far away from eyes, like TV
Use Powered Computer Glasses
If Screen Time is more than 3h per day, use screens which are large (27-32 inch monitors)
Follow 20-20-20 rule
There are several more ways
Kindly get an online consultation to address all your concerns
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