Hello , please go the reply  here as Dr.A.K.Mandal on 1st August as homoeopath ,from where my  name has been deleted  due to change of Photo. However along with earlier reply I want to mention here that I  should not discuss so many causes for medical hazards  but  I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata. If you have taken prescribed medicine it is right time to consult .

Exercise in consultation with physiotherapist and take Medo-10M -1dose for three morning and contact for follow up action

Try homoeopathic medicine it is chance to be cured without surgery

Please try homoeopathic medicines plus recommended exercises rather than some aggressive steps like surgery.

It depends upon clinical findings rather than this...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..Consult nearest neuro surgeon they will do the needful.