Hello. Since how long ur having back pain. Do u feel tightness in ur calf muscles. Can u walk long distances without pain. R u diabetic. Have u done MRI scan of ur back
Next Steps
kindly send me the X-ray of ur lower back along with an MRI of the same.
Health Tips
avoid forward bending and weight lifting. do ISOmetric exercises for ur back. exact rehab exercises I will suggest after seeing ur investigations. do take daily painkillers.