Disc bulging or prolapse compresses the nerve causing neuralgic pains. Your problem has two options for long term relief either you can go for surgery (which can be decided from mri report) , which has more chances of recurrence or you can go for homeopathy which is safe , easy , cheap and with lesser chances of adverse effects and recurrence but may take some more time than surgery. Homoeopathy will not only relive your current disc problem but also will strengthen your other discs and vertebrates and will protect you from future problems too.
Next Steps
consult a good homoeopathic physician who take your whole case and will give medicine accordingly to provide you a long term safe solution.
Health Tips
continue exercise and use proper sitting and standing posture along with medicine, that will help you getting faster relief .