Hello Friend, Good that you are seeking a help here. Treatments for schizophrenia depend on your current condition and acceptability take those on positive note for a long term. CBT, supportive psychotherapy, along with few lifestyle and dietary changes, medications are few treatments. Also self help is very important in treating you. I noticed you started breathing exercises etc. It's a very good first attempt..There are many alternatives therapies that can help in a long term recovery.. In addition, very important factors is holding your self confidence and believe that isn't not a major problem in your life and it's just like any other physical illness that can be treated through psychology support and few therapy sessions. Feel free to reach out to me online for further evaluation and recommendation.