Ayurvedic lifestyle
Do's
Wake up early morning and practice yoga n meditation
Eat healthy
Cultivate Hobbies
Chat with friends
Engage in group activities
Sleep early
Yoga-Shavasana, Surya namaskar, makarasana, vajrasana are useful and helps.
Don't
Avoid fast food, oily spicy food
Avoid nonveg food
Avoid watching violence and dirty movies and TV soaps.
Avoid reading thriller and murder mysteries.
Do not skip breakfast, lunch.
Answered2015-12-26 06:53:05
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