Stop smoking Adopt DASH Dr Ashish Srivastava General Physician and Clinical Cardiologist

Hello there..... High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, not drinking alcohol in moderation and not smoking..... Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g of salt a day, which is about a teaspoonful.....