Without proper evaluation nothing could be advised.

Hi, it looks like you are worried about something. You can talk about what is bothering you with a psychologist and counseling sessions will help you.

Hello there First of you, I am glad that you are aware towards your thoughts and mental health and you want to get recover from it. There could be many reasons of you being stuck in unwanted thoughts and worries. I understand how you might be feeling. You might be irritated of these thoughts and worries and would like to get rid of it. You don't need to worry more about this. Consult a Counsellor or a Psychologist. You can also contact me and I will help you towards your recovery and in finding solutions to your problem.

I appreciate that you are taking care of your mental Health and approaching guidance from professionals.As per study has found the average person has more than 6000 thoughts every day. It was found that the average person has  those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. However it's would more clear if you had shared in little more detail and cause of those thought which are making you feel stuck. For betterment of yourself health please connect with psychologist or counselor to help you best understanding and managing your thoughts by sharing your problems and etc with professionals.