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Round belly on my stomach

2016-12-15 18:34:58
Due to heavy weghit , i am getting tied very fast, and i am not able to run or walk for longer distance.. i like to reduce my weghit. pls suggest me the solution.
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Answers (4)

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Hi I understand your concern. If you are regular runner, you need to have a proper diet plan for doing sso, which will help to to run by not getting fatigued and also help you lose weight.
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You keep yourself properly hydrated,before after n while running. Have nutritious food before going for run. Include fruits n veggies in your daily diet, include green tea.
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Contact any of us for customized diet plan suited best in your lifestyle and body type.

Answered2016-12-16 18:25:09

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Take high fiber low fat diet. Do regular exercise like crunches and pushups

Answered2016-12-16 13:30:08

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Hello,Do yoga like kapalbhati for 10 to 15 min daily. Eat home made food including fruit,vegetables,milk,etc. Consult me for details Thanks

Answered2016-12-16 12:04:56

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Hi Your BMI(Body mass index) is around 30.8. You will benefit from control of diet and regular excercise

Answered2016-12-17 13:23:53

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