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Rope skipping and hip and knee support

2021-03-05 16:23:17
Dear Doctor, Kindly let me know , if I have to wear a knee support or hip support while skipping . Am 47 years old male , also is there any condition for ladies 4O years old for skipping
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Skipping avoid . Consult with physiotherapists after complete diagnosis

Answered2021-03-06 01:38:51

YESNO

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Skipping if not safe at this age for you sir, if wish to, you can but at first you need do knee stretching then can go for knee strengthening, after a week can start skipping.

Answered2021-03-05 17:26:09

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You need to get a detailed assessment followed by a comprehensive exercise routine along with the shipping routine.

Answered2021-03-09 06:26:18

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