De Quervain’s Tenosynovitis
Inflammation of tendons at the base of the thumb (abductor pollicis longus & extensor pollicis brevis).
Pain on gripping, lifting, or push-ups.
Often worse with repeated wrist/thumb use.
2. 1st Carpometacarpal (CMC) Joint Strain / Early Arthritis
Pain at base of thumb, especially with forceful grip or weight-bearing.
3. Interosseous Muscle Strain (between thumb and index finger)
Overuse during exercises like push-ups.
Pain usually sharp but short-lasting.
4. Nerve compression (Superficial Radial Nerve irritation)
Less common, but can cause pain/numbness in the same area.
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✅ What To Do
Rest & Activity Modification: Avoid push-ups or gripping heavy objects for 1–2 weeks.
Cold Pack/Ice Massage: Apply 10–15 min after exercise.
Thumb Spica Splint: Can support and reduce strain if pain persists.
NSAIDs (if not contraindicated): Short course of ibuprofen or diclofenac for pain relief.
Stretching & Strengthening Exercises (once pain subsides):
Thumb stretches (pull thumb gently away from palm).
Grip strengthening with soft stress ball.
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🚨 See an Orthopedic/Hand Specialist if:
Pain persists >2–3 weeks despite rest.
Swelling, redness, or constant pain develops.
Difficulty in gripping daily objects.
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👉 From your description and the circled area, De Quervain’s tenosynovitis or muscle strain in 1st web space is most likely.
It’s usually not serious, but proper rest + splint + physiotherapy helps prevent worsening.
Next Steps
You can consult me directly on Practo, or reach out via WhatsApp number:
Seven Zero Four Eight One Eight Seven Seven Seven Six ( 704818777six )
I’ll guide you step-by-step with easy-to-follow treatment and lifestyle plans.