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Right Lower back
Hi, I have a slight lower back pain. It's not felt while resting on bed or even moderate seating. It's not major but feels like spasm. It's frustrating as I fear in doing exercises which might escalate it. What stretching exercises shouldn't be doing to resolve this?
I have a desk job and had a slightly mild pain a month before as well. It got subsided in 10 days, no meds.
Answers (5)
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Hi Dear,
Usually back pain have multiple causes and types. But If you have desk job, may be you have back muscles weakness. Check yourself that does you have pain in forward bending or pain starts after sitting for a while.
Next Steps
If it comes positive then do some back strengthening exercises.
Health Tips
You can apply hot water bottle on that area while sleeping on your tummy. And avoid forward bending and lifting heavy weights if above tests comes positive.
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It's look you recently coming in this lifestyle ,first you need to check your hip resting possition which is base of your posture ,and bad posture means bad spine position so take a assessment on posture , get aware of your shorter muscle and weaker muscle , which joint movement restricted etc.
Start rehab program
Next Steps
hot pack + stretch ( total flexion postion)+ back & core strength ex.
Health Tips
this pain is good ,trying to tell you that something is wrong with your posture so adjust himself for forever.
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