While playing cricket 6 months back, I had a internal injury in my right leg knee. I visited to a doctor and got x-ray done. It was not a fracture but some ligament issue.
He gave me pain killer and knee brace.
I wore this brace for 2-3 months.
Not it's ok, but at times I feel some pain.
Wanted to ask can I now start playing and running exercise.
Done shoulder MRI for ligament tear which had happened almost a month back while playing cricket, recent
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