You can increase your weight by eating more calories than you burn which would be an unhealthy increase of weight. You should have a well balanced and nutritious diet instead of having a multivitamin. These following steps will help with your weight gain:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly (minimum 30-45mins per day)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
Answered2018-08-01 09:55:02
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