1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Returning back from disc bulge. Etc?

Returning back from disc bulge

2020-09-03 03:55:15
Good Morning Ma'am/Sir In the month of March 2020, I developed a minor disc bulge at my L4-L5. I have now completely recovered from the pain, and very rarely feel any sensation in my back and the leg. Can I return back to my routine exercises like running, cycling, high jumping, sit-ups, push-ups, planks etc?
186 Views

Answers (2)

Consult Now
Begin slowly and gradually build up.

Answered2020-09-03 16:30:54

YESNO

Was this answer useful

Hello Practo User, Yes, you can very much return to your normal activities,but with precautions. First strengthen your back with exercises and later do all the activities as you mentioned. All the best.

Answered2020-09-03 04:52:40

YESNO

Was this answer useful

Articles you may like

What Is the Difference Between a Disc Bulge and a Herniation

Dr.Harish Grover

Sometimes, being able to spot the differences in something is not only elusive to lay people, but to professionals as we ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

60% of Back Pain in Humans Is Due to Disc

Dr.Vishwas Virmani(PT)

THE INTERVERTEBRAL DISCAt its simplest, the spine gets most of its movement from each cotton reel sitting on its discal ... Read more

Disc Bulge Can Heal Faster With Chiropractic

Dr.Harish Grover

How Does a Chiropractor Diagnose Degenerative Disc Disease? During your initial evaluation, your chiropractor reviews yo ... Read more

“Slip Disc With Sciatica "Newer Non-Surgical Treatment” (Mostly No Need for Surgery Anymore)

Dr.Neeraj Jain

SCIATICA due to Root Compression with Slip DiscHERNIATED/PROLAPSED/SLIP DISC WITH SCIATICA: The inter-vertebral discs ar ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

L1 s5 disc degenerative luber changes

32 Views
Doctor, I have attached my X-ray. Can this problem be treated? I am also experiencing numbness in my legs ...Read More

Meniscus tear

34 Views
How much time it would take for my knee to heal with physiotherapy and exercise. Attached mri file for r ...Read More

Mere knee se kat kat awaaz

34 Views
2 month se jb v hm bhaithe h ya utthte h tb knee se kat kat ki awaaz aati h knee k upar 1 inch pr muscle ...Read More

Shoulder dislocation

24 Views
“I had a shoulder dislocation previously. Now I have pain while riding, pain after gym, and discomfort wh ...Read More

Clevicial bone fratcure

31 Views
These are two X-rays aug and sep, and both look the same. My previous doctor said that the fracture is he ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.